Nominated for Best Supplement, STHLM Beauty Week Award 2026
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Energy, sleep, focus and healthy ageing. Built for the years when the body changes its rules, in and around the menopause.
Omega 3 from algae 375 mg, olive polyphenols, vitamin D3 25 µg and K2 90 µg — every amount printed
Folate and vitamin B12, in their active forms, contribute to the reduction of tiredness and fatigue
Vitamin D and vitamin K contribute to the maintenance of normal bones
Thirteen named ingredients. No hormones, no plant oestrogens. Two softgels a day.
60 softgels · one month · two a day
Mona and Louise from our films take Peak Performance.
@monasuniversum och Louise Wintzell
No commitment
Pause, change your delivery date or cancel whenever you like.
90-day satisfaction promise
As a new subscriber you try it for 90 days. Not happy and you get back what you paid for the product, with no fee. See the terms.
Developed in Sweden · made in Spain by Rioja Nature Pharma, certified to IFS Food v7 and GMP
Developed in Sweden · Free tracked delivery for subscribers · 5–7 business days
Description
Peak Performance is a multivitamin for women with omega 3 from algae, olive polyphenols and vitamins D3 and K2. Thirteen actives, every amount printed on the label.
Per daily dose: 500 mg OMEGATEX® algal oil, of which 375 mg omega 3 (300 mg DHA, 50 mg EPA), 450 mg extra virgin olive oil, 150 mg Hytolive® olive fruit extract, 10 mg Extramel® melon extract, 90 µg vitamin K2 as MenaQ7®, 25 µg vitamin D3, folate as Quatrefolic®, vitamin B12 as MecobalActive®, vitamin B1, niacin, zinc, selenium and chromium.
60 softgels, two a day. Amber glass jar, refilled with pouches on a subscription. A food supplement, not a substitute for a varied diet.
How to use
Two brown softgels a day, preferably with a meal, since the omega 3 and the olive polyphenols are absorbed better with food. Take them at the same time every day for at least twelve weeks before you judge.
This food supplement should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. If you take warfarin or another anticoagulant, speak to your doctor before use, as Peak Performance contains vitamin K2.
Orders placed before 12:00 CET are packed the same working day and sent with tracked delivery. For one-time orders, the shipping cost for your country is shown at checkout before you pay.
You have 14 days to change your mind. For reasons of health and hygiene this applies to sealed, unused jars. Contact us and we will email you a prepaid return label. We pay the return postage, and nothing is deducted from your refund.
Subscriptions have no lock-in and no notice period. Pause or cancel from My Pages at any time.
The numbers on the label, and where they come from
375 mg
Omega 3 per day, from algae
300 mg DHA and 50 mg EPA. The EU wording on the normal function of the heart is built around 250 mg of EPA and DHA a day; the 300 mg of DHA alone carries the wordings on normal brain function and normal vision.
500 %
Of the reference intake of vitamin D3
25 µg, with 90 µg of vitamin K2 as MenaQ7®. Vitamin D contributes to normal muscle function and to the normal function of the immune system, and both vitamins contribute to the maintenance of normal bones.
15 mg
Hydroxytyrosol from olive, the amount in the human trial
From 150 mg of Hytolive® olive fruit extract, alongside 450 mg of extra virgin olive oil. Olive oil polyphenols contribute to the protection of blood lipids from oxidative stress.
90
Days to decide
Our promise to new subscribers. Give it three honest months, and if it does nothing for you we make it right.
375 mg
Omega 3 per day, from algae
300 mg DHA and 50 mg EPA. The EU wording on the normal function of the heart is built around 250 mg of EPA and DHA a day; the 300 mg of DHA alone carries the wordings on normal brain function and normal vision.
500 %
Of the reference intake of vitamin D3
25 µg, with 90 µg of vitamin K2 as MenaQ7®. Vitamin D contributes to normal muscle function and to the normal function of the immune system, and both vitamins contribute to the maintenance of normal bones.
15 mg
Hydroxytyrosol from olive, the amount in the human trial
From 150 mg of Hytolive® olive fruit extract, alongside 450 mg of extra virgin olive oil. Olive oil polyphenols contribute to the protection of blood lipids from oxidative stress.
90
Days to decide
Our promise to new subscribers. Give it three honest months, and if it does nothing for you we make it right.
Customer Reviews
Overall rating: 5.0 / 5 from 32 reviews.
Jag tycker det känns riktigt tryggt med er multivitamin, med både omega, d-vitamin, oliver och olivolja. Sover bättre och känner mig stark.
Vissa veckor hinner inte jag prioritera kosten som jag önskar, men då vet jag att jag får i mig bra nyttigheter och dessutom de nödvändiga vitaminerna. Jag känner mig starkare sedan jag började.
Jag har haft problem med trötthet. Kunde i princip inte sätta mig ner utan att kämpa för att inte somna. Köra bil var ju otänkbart. Nu ett tag med dessa har jag inte det problemet längre 🤩 Nu känner jag ingen mig själv och energi nivån är nästan som den brukade vara🥳🥳
Känner mig mycket mer jämnare i humöret. Inte alls dessa svängningar längre.
Har inte åkt på en enda förkylning under hösten och vintern heller. Mycket nöjd!
Jag har snart ätit i en månad och tycker allt att jag känner. mig mer utvilad på morgonen. Skall testa en månad till och lämna nytt omdöme efter nästa burk.
5/5 – Health Royals Peak Performance
I’ve been taking Peak Performance for three weeks now — and wow, I’m impressed. I feel sharper, more awake, and energized during the day, My workouts feel stronger, and I recover faster. Mentally I’m more focused and calm, with a relaxed inner balance. Everything from the smooth capsules, the fragrance, the elegant packaging to the subtle but real difference in my energy levels gives me confidence in this brand. Highly recommend to anyone looking for a premium, feel-good boost - more than just basic multivitamins.
Nu går jag all-in på dessa tillskott. Behöver inte längre köpa alla olika burkar med omega3, D-vitamin, NAD osv. Denna har allt och lite till. Märker skillnad på mitt humör, som blivit mycket stabilare.
Jag hade en mix av olika flera kosttillskott och fula burkar tidigare, nu får jag allt jag vill ha i endast två små bruna kapslar. Känns så rätt! Rekommenderas varmt.
Built for the years when the body changes its rules
Somewhere after forty the rules change. Sleep gets lighter, energy runs out earlier in the afternoon, recovery takes longer, and bone is lost faster than at any other time in a woman's life. Peak Performance is our answer: omega 3 from algae, olive polyphenols, vitamin D3 and K2, and the B vitamins in their active forms. Thirteen named ingredients, every amount printed, nothing hidden in a blend.
In and around the menopause
Why everything seems to change at once
Oestrogen is not only a reproductive hormone. Skin, bone, blood vessels, muscle and brain all carry receptors for it, and when the level falls, each of them adjusts. That is why the perimenopause rarely arrives as one symptom: it is drier skin, lighter sleep, an afternoon slump, stiffer mornings and a body that recovers more slowly, all in the same year.
A supplement does not treat the menopause, and we would rather say so. What it can do is supply the nutrients with a documented role in the systems under most strain, such as bone, muscle, energy metabolism and the immune system, in amounts you can read on the label. Hormone therapy is a conversation with your doctor. Peak Performance sits alongside it, not instead of it.
The daily dose provides 500 mg of OMEGATEX® algal oil, of which 375 mg omega 3: 300 mg DHA and 50 mg EPA. EPA and DHA contribute to the normal function of the heart, and DHA to the maintenance of normal brain function and normal vision. The alga is where DHA is made in the first place, and the fish gets it from there. Our algae are grown in closed tanks, without the contaminants that come with sea fish.
The years around the menopause are when bone density changes fastest in a woman's life, and between October and March the sun in Sweden never climbs high enough for skin to make any vitamin D at all. Peak Performance provides 25 µg of vitamin D3 with 90 µg of K2 as MenaQ7®. Vitamin D contributes to the maintenance of normal bones and to normal muscle function, and vitamin K contributes to the maintenance of normal bones.
Hydroxytyrosol from olive, in the amount that was studied
150 mg of Hytolive® olive fruit extract gives 15 mg of hydroxytyrosol — the daily amount used in the randomised, double-blind, placebo-controlled human trial — alongside 450 mg of extra virgin olive oil. Olive oil polyphenols contribute to the protection of blood lipids from oxidative stress, and blood lipids are one of the things that shift after the menopause.
Sleep, energy and the B vitamins in their active forms
Sleep and energy are what come up most often in the reviews we receive on Peak Performance. Behind them sit folate as Quatrefolic® and vitamin B12 as MecobalActive® — the active forms, so the body does not have to convert them — together with thiamine and niacin. Folate, vitamin B12 and niacin contribute to the reduction of tiredness and fatigue and to normal psychological function. Extramel® melon extract, a source of SOD, is included at 10 mg, the amount used in the human trials on perceived stress and fatigue.
Twelve constituents with an authorised wording. Every amount printed.
Peak Performance
A typical multivitamin
Omega 3 (EPA and DHA)
375 mg, from algae
Rarely included
Vitamin D3
25 µg — 500 % of the reference intake
Often 5–10 µg
Vitamin K2 (MK-7)
MenaQ7® 90 µg
Sometimes
Olive polyphenols with the blood-lipid wording
Hytolive® 15 mg hydroxytyrosol
None
Folate and B12 in active forms
Quatrefolic® and MecobalActive®
Usually folic acid and cyanocobalamin
Constituents with an authorised EU wording
All twelve
Often a minority
Amount you can check against the study
Yes
Rarely possible
Six dimensions of peak wellness
Strong heart, clear mind
Omega-3s and olive polyphenols are for cardiovascular and cognitive health. EPA and DHA contribute to the normal function of the heart, while DHA supports normal brain function. Hydroxytyrosol contributes to the protection of blood lipids, with zinc for cognitive function and vitamin B1 for energy metabolism.
Metabolic balance
Chromium contributes to the maintenance of normal blood glucose levels, while zinc and vitamin B1 support normal carbohydrate and energy-yielding metabolism. With 15 mg hydroxytyrosol from olives, the formula contributes to the protection of blood lipids from oxidative stress.
For a life in motion
Vitamin K2 and vitamin D3 work in synergy to support the maintenance of normal bones. Clinically studied for their role in bone strength and flexibility, this duo helps preserve a resilient foundation so you can move with ease and confidence.
Calm energy, deeper rest
A unique melon extract, naturally rich in SOD antioxidants, has been clinically studied in relation to stress and sleep. Paired with vitamin B12, which contributes to normal energy metabolism and the reduction of tiredness and fatigue, the formula helps restore inner balance, supporting brighter days and more restful nights.
Vitality through transitions
Folate and vitamin B12 in advanced forms contribute to normal energy-yielding metabolism, psychological function, and the reduction of tiredness and fatigue. Together, they help sustain vitality and inner balance across life’s natural transitions.
Cellular vitality, lasting resilience
Vitamin D, zinc, and selenium contribute to the normal function of the immune system, while zinc and selenium also help protect cells from oxidative stress. Together, they support the body’s natural defences and sustain resilience over time.
Strong heart, clear mind
Omega-3s and olive polyphenols are for cardiovascular and cognitive health. EPA and DHA contribute to the normal function of the heart, while DHA supports normal brain function. Hydroxytyrosol contributes to the protection of blood lipids, with zinc for cognitive function and vitamin B1 for energy metabolism.
Metabolic balance
Chromium contributes to the maintenance of normal blood glucose levels, while zinc and vitamin B1 support normal carbohydrate and energy-yielding metabolism. With 15 mg hydroxytyrosol from olives, the formula contributes to the protection of blood lipids from oxidative stress.
For a life in motion
Vitamin K2 and vitamin D3 work in synergy to support the maintenance of normal bones. Clinically studied for their role in bone strength and flexibility, this duo helps preserve a resilient foundation so you can move with ease and confidence.
Calm energy, deeper rest
A unique melon extract, naturally rich in SOD antioxidants, has been clinically studied in relation to stress and sleep. Paired with vitamin B12, which contributes to normal energy metabolism and the reduction of tiredness and fatigue, the formula helps restore inner balance, supporting brighter days and more restful nights.
Vitality through transitions
Folate and vitamin B12 in advanced forms contribute to normal energy-yielding metabolism, psychological function, and the reduction of tiredness and fatigue. Together, they help sustain vitality and inner balance across life’s natural transitions.
Cellular vitality, lasting resilience
Vitamin D, zinc, and selenium contribute to the normal function of the immune system, while zinc and selenium also help protect cells from oxidative stress. Together, they support the body’s natural defences and sustain resilience over time.
Is Peak Performance for you?
We would rather you knew before you bought than found out after. Here is who this is built for, and who it is not. If you are weighing it against Beauty Complete or Hair Beautification, our one-minute quiz will point you at the right one.
This is for you if
You are somewhere between 40 and 60 and have noticed that sleep, energy or recovery are not what they were
You would rather take one supplement built for this stage than five jars that overlap
You want every constituent named on the label with its own amount, and no herbal blends without an authorised wording
You can keep a habit going for three months before judging it
Probably not, if
You are looking for something to replace hormone therapy — this is nutrition, not hormones
You are vegan or vegetarian — the softgel shell is bovine gelatin
You take warfarin or another anticoagulant — vitamin K2 is a question for your doctor first
You are pregnant or breastfeeding — speak to your midwife first
What to expect, and when
Weeks 1–4
The routine settles
Two softgels with breakfast. Vitamin D and omega 3 build up in the body over weeks rather than hours, so this first month is about not missing days. Nothing in the formula is a stimulant; do not expect a jolt.
Weeks 5–8
Sleep and energy are usually noticed first
Folate, vitamin B12 and niacin contribute to the reduction of tiredness and fatigue, and that is what customers most often write to us about around this point. Keep a note of how you sleep and how the afternoons feel; the difference is easier to see on paper than to remember.
Weeks 9–12
Time to judge
Three months in, vitamin D has reached a steady level and you have something to go on. Bone and blood lipids are slower still — that work is measured in years, which is why this is a routine rather than a course.
We do not promise a result on a particular day. What we promise is the same jar, the same amounts, every morning — and 90 days to make up your mind.
Questions about Peak Performance
The things people ask us before they buy. If yours is not here, write to us and a person will answer.
Is Peak Performance a supplement for the menopause?
It is built for the years in and around it. Bone density changes faster in these years than at any other time in a woman's life, and vitamin D and vitamin K contribute to the maintenance of normal bones; sleep and energy shift, and folate, vitamin B12 and niacin contribute to the reduction of tiredness and fatigue; blood lipids move, and olive oil polyphenols contribute to their protection from oxidative stress. It contains no hormones and no plant oestrogens, and it does not treat the menopause. Our guide to menopause and midlife explains what changes, and when to see a doctor.
Can I take it alongside hormone therapy (HRT)?
Peak Performance contains no hormones and no plant oestrogens; it is vitamins, minerals, omega 3 and olive polyphenols. Many of our customers use it alongside hormone therapy. Show your doctor the ingredient list all the same, and if you take warfarin or another anticoagulant, ask first, because Peak Performance contains 90 µg of vitamin K2.
How much omega 3 is in a daily dose?
375 mg, of which 300 mg DHA and 50 mg EPA, from 500 mg of OMEGATEX® algal oil. The EU wording on the normal function of the heart is built around 250 mg of EPA and DHA a day, so one daily dose clears it; the 300 mg of DHA alone carries the wordings on normal brain function and normal vision. If you also eat oily fish twice a week, you are well covered.
Is omega 3 from algae as good as fish oil?
DHA and EPA are the same molecules whichever the source, and the alga is where they are made in the first place; the fish gets them by eating it. The difference is purity: algal oil is grown in closed tanks, without the heavy metals and dioxins that have to be cleaned out of fish oil, and without the fishy aftertaste.
Is 25 µg of vitamin D too much?
No. 25 µg is 500 per cent of the reference intake, but the reference intake is set to avoid deficiency, not to reflect what a Swedish winter takes out of you. The European Food Safety Authority puts the tolerable upper level for adults at 100 µg a day, four times what is in Peak Performance. Between October and March the sun in Sweden is too low for skin to make any vitamin D at all.
Which part of it is for sleep?
Nothing in Peak Performance is a sedative, and we do not claim it makes you sleep. What is there is the nutrition around sleep and energy: folate, vitamin B12 and niacin, which contribute to the reduction of tiredness and fatigue and to normal psychological function; vitamin D, which contributes to normal muscle function; and Extramel® melon extract at 10 mg, the amount used in the human trials on perceived stress and fatigue. Better sleep is the single thing customers mention most in their reviews.
What exactly is in a daily dose?
OMEGATEX® algal oil 500 mg (375 mg omega 3: 300 mg DHA, 50 mg EPA), extra virgin olive oil 450 mg, Hytolive® olive fruit extract 150 mg (15 mg hydroxytyrosol), MenaQ7® vitamin K2 90 µg, vitamin D3 25 µg, L-OptiZinc® zinc 5 mg, selenium 27.5 µg, chromium 20 µg, vitamin B1 1.1 mg, vitamin B3 16 mg, Quatrefolic® folate 200 µg, MecobalActive® vitamin B12 10 µg and Extramel® melon extract 10 mg, in two softgels. The full list is under Ingredients above.
Is it vegan?
No. The omega 3 is from algae, not fish, but the softgel shell is bovine gelatin, so Peak Performance is neither vegan nor vegetarian. It contains no fish, no gluten, no lactose and no soy.
Can I take it alongside Beauty Complete or Hair Beautification?
Yes. The three are built to work alongside each other and do not overlap in their main constituents. Many women in their forties and fifties combine Peak Performance with Beauty Complete for the skin, or with Hair Beautification when hair was the first thing they noticed. Keep to the daily dose stated on each jar. Not sure where to start? Take the one-minute quiz.
What if it is not for me?
You have 14 days to change your mind. For health and hygiene reasons that applies to sealed, unused jars — contact us and we will email you a prepaid return label. We pay the return postage and nothing is deducted from your refund.
If you subscribe and give it a genuine 90 days, our 90-day promise applies on top of that.
We work only with the world’s most respected, scientifically backed, trademarked ingredients, selected for their noble origin, clinical validation, and unrivalled purity.
360° Craftsmanship
From seed to supplement, every element is meticulously refined, expert formulation, elevated design, and a full sensory experience that transforms daily wellness into a ritual.
Engineered for excellence
Crafted in elite, certified European facilities with complete traceability and rigorous third-party testing, for purity, safety, and performance beyond expectation.
Our 90-day promise
Experience your ritual for 3 months. If it doesn’t meet our exacting standards, and yours, we’ll make it right. Because true luxury is built on trust.
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