What is selenium good for? Thyroid, immunity and the daily amount
What selenium is good for, why Swedish soils make Sweden a special case, how much you need, and why Peak Performance contains 27.5 µg of selenium as L-selenomethionine.
Ingredient Insights – The Science Behind Our Supplements
Vitamin K2: why is it taken with D3, and how much do you need?
Vitamin K is a family, not a single nutrient. How K2 differs from K1, what MK-7 means, why K2 is taken with vitamin D3, what MenaQ7® from Gnosis by Lesaffre...
What is chromium good for? Blood glucose and the daily amount
What chromium is good for, how it connects with blood glucose and macronutrient metabolism, how much you need, and why Peak Performance contains 20 µg of chromium as chromium picolinate.
What is hydroxytyrosol, and how much olive oil equals 15 mg?
Hydroxytyrosol is the main polyphenol in olives. What it is, what the EU wording on olive oil polyphenols covers, what a 16 week placebo-controlled study measured at 15 mg a...
SOD from melon: can a melon extract affect stress, sleep and fatigue?
How a SOD-rich French melon, Extramel® from Robertet, was studied at 10 mg a day on sleep-related problems, stress and fatigue, and why Peak Performance contains the same 10 mg.
