Peak Performance Multivitamin for women with algae omega 3, olive and SOD

It is built for the years in and around it. Bone density changes faster in these years than at any other time in a woman's life, and vitamin D and vitamin K contribute to the maintenance of normal bones; sleep and energy shift, and folate, vitamin B12 and niacin contribute to the reduction of tiredness and fatigue; blood lipids move, and olive oil polyphenols contribute to their protection from oxidative stress. It contains no hormones and no plant oestrogens, and it does not treat the menopause. Our guide to menopause and midlife explains what changes, and when to see a doctor.

Peak Performance contains no hormones and no plant oestrogens; it is vitamins, minerals, omega 3 and olive polyphenols. Many of our customers use it alongside hormone therapy. Show your doctor the ingredient list all the same, and if you take warfarin or another anticoagulant, ask first, because Peak Performance contains 90 µg of vitamin K2.

375 mg, of which 300 mg DHA and 50 mg EPA, from 500 mg of OMEGATEX® algal oil. The EU wording on the normal function of the heart is built around 250 mg of EPA and DHA a day, so one daily dose clears it; the 300 mg of DHA alone carries the wordings on normal brain function and normal vision. If you also eat oily fish twice a week, you are well covered.

DHA and EPA are the same molecules whichever the source, and the alga is where they are made in the first place; the fish gets them by eating it. The difference is purity: algal oil is grown in closed tanks, without the heavy metals and dioxins that have to be cleaned out of fish oil, and without the fishy aftertaste.

No. 25 µg is 500 per cent of the reference intake, but the reference intake is set to avoid deficiency, not to reflect what a Swedish winter takes out of you. The European Food Safety Authority puts the tolerable upper level for adults at 100 µg a day, four times what is in Peak Performance. Between October and March the sun in Sweden is too low for skin to make any vitamin D at all.

Nothing in Peak Performance is a sedative, and we do not claim it makes you sleep. What is there is the nutrition around sleep and energy: folate, vitamin B12 and niacin, which contribute to the reduction of tiredness and fatigue and to normal psychological function; vitamin D, which contributes to normal muscle function; and Extramel® melon extract at 10 mg, the amount used in the human trials on perceived stress and fatigue. Better sleep is the single thing customers mention most in their reviews.

OMEGATEX® algal oil 500 mg (375 mg omega 3: 300 mg DHA, 50 mg EPA), extra virgin olive oil 450 mg, Hytolive® olive fruit extract 150 mg (15 mg hydroxytyrosol), MenaQ7® vitamin K2 90 µg, vitamin D3 25 µg, L-OptiZinc® zinc 5 mg, selenium 27.5 µg, chromium 20 µg, vitamin B1 1.1 mg, vitamin B3 16 mg, Quatrefolic® folate 200 µg, MecobalActive® vitamin B12 10 µg and Extramel® melon extract 10 mg, in two softgels. The full list is under Ingredients above.

No. The omega 3 is from algae, not fish, but the softgel shell is bovine gelatin, so Peak Performance is neither vegan nor vegetarian. It contains no fish, no gluten, no lactose and no soy.

Yes. The three are built to work alongside each other and do not overlap in their main constituents. Many women in their forties and fifties combine Peak Performance with Beauty Complete for the skin, or with Hair Beautification when hair was the first thing they noticed. Keep to the daily dose stated on each jar. Not sure where to start? Take the one-minute quiz.

You have 14 days to change your mind. For health and hygiene reasons that applies to sealed, unused jars — contact us and we will email you a prepaid return label. We pay the return postage and nothing is deducted from your refund.

If you subscribe and give it a genuine 90 days, our 90-day promise applies on top of that.