Omega-3 fatty acids are the structural lipids that shape cell membranes throughout the body, influencing how the heart beats, how the brain signals, and how clearly we see. Small but vital, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) cannot be produced by the body in meaningful amounts. Modern research has made them some of the most documented nutrients in science, with EU-authorised health claims that confirm their importance for cardiovascular, cognitive, and visual health.
The essentials
What they are: EPA and DHA are long-chain polyunsaturated fatty acids, part of the omega-3 family.
Why they matter: A daily intake of 250 mg EPA+DHA contributes to normal heart function; 250 mg DHA contributes to the normal function of the brain and vision*.
Life stage relevance: As demands on the cardiovascular system, cognition, and vision grow with age, a consistent intake of omega-3s becomes essential to sustain balance, clarity, and resilience.
Where are omega-3s found?
Omega-3s are naturally found in marine life, yet fish and seafood only contain them because they feed on microalgae. Algal oil takes us directly to the original source. In the modern diet, oily fish such as salmon or mackerel are the richest sources, but intake is inconsistent and often insufficient to meet recommended levels. For example:
- Wild salmon (100 g): ~1,200–1,800 mg omega-3s (EPA + DHA). Farmed salmon may contain somewhat lower levels depending on feed composition, as more plant oils are used today in aquaculture.
- Mackerel (100 g): ~2,000 mg omega-3s, making it one of the richest natural sources.
- Cod (100 g): ~150–200 mg omega-3s, showing how non-fatty fish contain only small amounts.
Algal supplementation ensures a clean, traceable, and fish-free way to reach consistent amounts of EPA and DHA.
What to look for in an omega-3 formula
The form matters. Omega-3s should be provided in their natural triglyceride form for efficient absorption and stability. EU nutrition regulations recognise that a daily intake of ≥250 mg DHA supports normal brain function and vision, while ≥250 mg of EPA and DHA together contribute to the normal function of the heart. Algal supplementation ensures a clean, traceable, and fish-free way to reach these consistent levels every day.
Omegatex™ – algal omega-3
Omegatex™ is a premium algal omega-3 developed by the company Solutex in Spain, a pioneer in advanced lipid innovation. Produced through sustainable, solvent-free processes, it delivers EPA and DHA in their natural triglyceride form, the format with the best documented bioavailability. Fully traceable and consistently standardised, Omegatex™ combines European provenance with clinical precision, making it one of the most reliable and refined sources of omega-3s for modern formulations.
Where to find it
Omegatex™ is included in the Health Royals™ Peak Performance formula, providing 500 mg algal oil per daily dose, equivalent to 375 mg total omega-3 fatty acids, including 300 mg DHA and 50 mg EPA. 👉 Explore the Peak performance formula
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Disclaimer: This article is intended solely for general informational purposes. It does not provide medical advice, diagnosis, or treatment, nor should it be interpreted as making health claims. The content summarises ingredient characteristics based on publicly available research. Individual experiences may differ. For any questions regarding supplementation, nutrition, or personal health, please consult a qualified healthcare professional before making decisions.
