Hydroxytyrosol is one of nature’s most refined antioxidants, prized for its presence in the olive fruit and celebrated across centuries of Mediterranean living. Small in size but remarkably potent, this phenolic compound helps the body manage oxidative stress at the cellular level, particularly in the cardiovascular system. Modern research now echoes what tradition always hinted at: hydroxytyrosol protects what matters most, starting with your heart and your cells' delicate lipid membranes.
The essentials
What it is: Hydroxytyrosol is a polyphenol naturally occurring in olives and olive oil.
Why it matters: Hydroxytyrosol and its derivatives contribute to the protection of blood lipids from oxidative stress, an EFSA-authorised health claim when consumed in qualifying amounts*.
Life stage relevance: Oxidative stress increases with age and lifestyle factors, making antioxidants like hydroxytyrosol part of the discussion on maintaining vitality and cardiovascular balance.
Where is hydroxytyrosol found?
Hydroxytyrosol is naturally present in the olive fruit and its oil, though the amount depends greatly on factors such as ripeness, olive variety, and processing. Extra virgin olive oil typically provides between 2–15 mg of hydroxytyrosol and related compounds per 20 g (around two tablespoons). This variability helps explain why the Mediterranean diet is linked with cardiovascular balance, but in practice, intake from olives or oil alone is inconsistent, and often below the levels explored in clinical research.
What to look for in a hydroxytyrosol formula
The form matters. Hydroxytyrosol should come from olive fruit to align with the authorised EU health claim. Consistency and concentration are key, only standardised extracts can guarantee effective daily intake.
Equally important is synergy. Hydroxytyrosol complements other nutrients that support antioxidant defences and cardiovascular health. Selenium and zinc help protect cells from oxidative stress, while chromium contributes to normal blood glucose levels. Together, these nutrients support a more holistic foundation for vitality.
Hytolive™ – pure hydroxytyrosol from the olive fruit
Hytolive™ is a premium olive fruit extract created by Alvinesa Natural Ingredients in Spain. Produced through a patented, solvent-free process, it captures hydroxytyrosol in a pure and concentrated form while ensuring full traceability and sustainability. By valorising olive oil production side-streams, Hytolive™ transforms what was once a by-product into a powerful, standardised ingredient.
Available in both powder and liquid formats, Hytolive™ is designed for consistency, with hydroxytyrosol levels carefully standardised between 10–25%. Its clean profile makes it stable, easy to formulate, and free from unwanted taste or aroma. In published human studies, Hytolive™ has been investigated at a daily dose equivalent to 15 mg of hydroxytyrosol, focusing on its effects on antioxidant capacity, oxidative stress biomarkers, and markers linked to cardiovascular health.
👉 Read the study (PubMed)
Where to find it
Hytolive™ is included in the Health Royals™ Peak Performance formula, provided at 150 mg per daily dose, equivalent to 15 mg of hydroxytyrosol.
👉 Explore the Peak performance formula
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Disclaimer: This article is intended solely for general informational purposes. It does not provide medical advice, diagnosis, or treatment, nor should it be interpreted as making health claims. The content summarises ingredient characteristics based on publicly available research. Individual experiences may differ. For any questions regarding supplementation, nutrition, or personal health, please consult a qualified healthcare professional before making decisions.
* EU-authorised claims can be used only when a product delivers the qualifying dose (≥5 mg hydroxytyrosol and derivatives/day).
